Quote:
Originally Posted by sonick
Just curious what is making you think you need supplements for recovery? IsoFlex is fine, although for your goals I'd suggest that re-evaluating your workout plan and diet would be much more effective. e.g. If you're looking to cut fat, stop eating rice.
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Why wouldn't you use supplements for recovery? Healthy products designed to help maximize workouts. Seems beneficial to me. Cutting down on rice is probably a good idea; although its definitely a staple.
Quote:
Originally Posted by gdoh
then i suggested a heavy dose of man the fuck up
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Whoa tiger!
Quote:
Originally Posted by xXDragonXx
I've been using IsoFlex and it's a high quality product! Been very happy with it.. Thumbs up to the lean, quality protein and the glutamine + BCAAs that really help with recovery. However, like any supplement, it's just one part of a greater scheme and your diet is going to play a huge part. Also in terms of recovery, age plays a factor in how fast you recover and with that how you presume something like IsoFlex works.
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Thanks for the input. I'm only 22 so I'm pretty sure I fall in the "I'm still young so nothing can touch me" category
I totally agree with diet playing a major factor as well. Of course I could just slim down by changing to a better diet but who wants to look like a twig lol