REVscene Automotive Forum - View Single Post - Workout after 2 month, still no result.....Diet problem ???

Tapioca · 03-01-2011, 12:32 PM

You shouldn't do extended cardio and strength training on the same days. Before you hit the weights, limit your cardio to 10 minutes on the bike.

Unless you have some kind of injury, I would stay away from cardio machines. Try running outside... and run hard.

03-01-2011, 12:32 PM	#4
Tapioca OMGWTFBBQ is a common word I say everyday Join Date: Apr 2001 Posts: 5,208 Thanked 2,806 Times in 1,250 Posts Failed 81 Times in 54 Posts	You shouldn't do extended cardio and strength training on the same days. Before you hit the weights, limit your cardio to 10 minutes on the bike. Unless you have some kind of injury, I would stay away from cardio machines. Try running outside... and run hard.