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^^ah I see what you mean.
I'm 5'6" and 155lbs.
Right now my current workout routine is:
Monday (chest/shoulder)
Pec flies w/ dumbells 12x2
dumbell press 12x2
shoulder shrugs 12x2 (but recently dumbells have been getting too heavy to hold so I might substitute lower weight with more reps)
should press 12x2
Tueday
1hr walk
wednesday (back/lats/core)
wide-grip chinups to fail x2
dumbbell row 12x2
seated row 12x2
ball crunches till fail
frog sit up till fail
v-oblique twists with dumbbell till fail
thurs
1hr walk
friday (legs)
squats 15x2
calf-raises 20x2
lunges with dumbbells 15x2
sat
1hr walk
I try and do 80% of my max weight and push it so I can barely finish the last set. Also I try to increase either reps or weight by 2.5% every week for progression.
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Last edited by Neva; 03-01-2011 at 01:08 PM.
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