[sonick]

Actually that's a pretty good, much better than I was expecting. I would suggest instead of 12x2 go for 8x2 or 6x4 at higher weight for greater intensity.

I'd say you'd benefit from supps with what you're doing. AllMax, Optimum Nutrition, Dymatize, they're all good brands for Whey Protein. As mentioned, Glutamine is also a good post-workout supplement, it is an amino acid that aids in recovery and prevents catabolism.

Otherwise yeah for definition and fat loss, 85% is diet. If you are around low to mid teens BF% (12-16%), perhaps look into something like LeanGains.com or Lyle MacDonald body recomp