Quote:
Originally Posted by The_Situation
lol shoulders and chest. Diet is key. What is your diet like?
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Quote:
Originally Posted by !Yaminashi
Sounds like your diet needs work. I've seen tons of ppl come into the gym obviously trying to lose weight because they spend their entire time doing cardio.
After even 6 months, there's been almost no change, if any at all.
My buddy has dropped like 90 lbs since september with a combination of diet + working his ass off and there's a HUGE difference.
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I only calculate the calories.
Its around 1100~1300 a day.
It's kinda low carb diet.
But I really need help about.
What should I eat during the day.
Like Morning, Lunch, Dinner.
Please, any suggestion ???