Quote:
Originally Posted by ime2006
I only calculate the calories.
Its around 1100~1300 a day.
It's kinda low carb diet.
But I really need help about.
What should I eat during the day.
Like Morning, Lunch, Dinner.
Please, any suggestion ???
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What kind of carbs are you eating? Cut out white rice, white bread etc
Eat whole grain pastas, brown rice, sweet potato, and in moderation.
Dont load up on the carbs if you're trying to get rid of excess belly fat.
Keep your protein high, I think the rule is one gram of protein for every pound of body weight?
Pair that with hard work at the gym and you should see results.
I didnt go into detail as I'm not as hardcore as some of the other guys here but those are the basics