Quote:
Originally Posted by !Yaminashi
What kind of carbs are you eating? Cut out white rice, white bread etc
Eat whole grain pastas, brown rice, sweet potato, and in moderation.
Dont load up on the carbs if you're trying to get rid of excess belly fat.
Keep your protein high, I think the rule is one gram of protein for every pound of body weight?
Pair that with hard work at the gym and you should see results.
I didnt go into detail as I'm not as hardcore as some of the other guys here but those are the basics
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Protien high, like eating chicken breast, egg white,...etc ?
Is sashimi ok ? lol, i love them a lot...
If i m at 150 lbs, that means i have to take 150g of protien a day.
Thats a lot of meat i guess.
Looks like i gatta have protien shake to help out.
Quote:
Originally Posted by xzman
what is your overall goal? are you trying to lose weight?
diet is key when going on any fitness regime - i think your calorie count is off a bit and/or the calories you're getting arent good ones.
based on your weight your calorie intake per day should be around 1600 for your body to maintain weight at rest. if your count is accurate there is no reason why you're not dropping pounds.
i find even for myself that its pretty tough sometimes to drop to my competition weight. my pre comp diet is usually very low carbs. morning is a isolate protein shake, lunch chicken salad (water base dressing) dinner steamed veggies and chicken again. portions are small as well. drink LOTS of water. and to be honest - i dont hit alot of cardio either - just diet and weight training.
this video may help you understand how the body works better to understand dieting overall
http://www.youtube.com/watch?v=hpoAtwVyzZI |
awesome video!!!
Just curious about your diet...Don't you get hungry ??
or what are the protions in those food in your daily diet ??