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my core comes from balancing the weights, skwats, deadlifts, and mil press all assault your core pretty good
and tri pushdown things use some core as well
i dont do crunches or stuff like that very often at all
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Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Last edited by jeffh; 03-02-2011 at 09:49 PM.
Reason: im a retard
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