|
unilateral exercises are also really good for core. Basically take any of your favourite workouts, and use dumbbells instead. So 1-handed chest press, shoulder press, leaning raises (another good use for the smith machine is to lean on it for this). Split squats, 1 legged squats, 1 legged deadlifts. 1 sided cable pulls, curls, cable chest press, etc, etc, etc
Start with your weak side to judge how many reps to do.
|