Quote:
Originally Posted by ws6ta
workout 2 hours??
or are you including your cardio in there? I'm usually at the gym for about 1.5-2 hours as well but the times I am there for 2 hours I'm usually doing 10 mins pre workout warmup 45 mins post workout cardio. and approx 1 hour of working out.
how many exercises are you guys doing?
ie..shoulders...3 exercies 3 sets each and my shoulders are so sore at that time that I don't even want to raise my hand. hit the triceps after that for the same thing 3 exercises 3 sets each. so the math
1 minute a set 3 exercises 3 sets = 9 minutes x 2 bodyparts = 18 minutes and lets say 2 minutes rest between each set which would be 36 minutes of rest. lets just round it upto an hour. what are you guys doing for the other hour? or are you doing an abundance of exercises/sets?
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Quote:
Originally Posted by RRxtar
Im in the gym for 1:15 usually including warmup. id rather do less workouts with more intensity than more workouts with less intensity.
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Quote:
Originally Posted by RRxtar
I cant workout on just a snack. I workout 2 hours after eating a large dinner.
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I workout for an hour and 15 usually. I eat a full meal 2 hours before working out.
