Quote:
Originally Posted by The_Situation
They say doms isn't a good indicator that you're growing, but I disagree.
If you get a strong case of doms then you must have been doing something right in the gym to get you that sore.
Whenever I have no pump and energy I know right away that I'm not gonna get sore for shit and I never do.
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I agree. Though, I think studies/people generally say that just because you aren't sore, doesn't necessarily mean you didn't have a good workout. My goal is to be sore once a week
