Quote:
Originally Posted by The_Situation
They say doms isn't a good indicator that you're growing, but I disagree.
If you get a strong case of doms then you must have been doing something right in the gym to get you that sore.
Whenever I have no pump and energy I know right away that I'm not gonna get sore for shit and I never do.
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You do know how DOM generally occurs right? Its from the tearing of the muscle. If I tell you to perform 135 on bench press with 15 sec eccentric portions. Are you going to tell me that's a good workout? You sure as hell will have DOM but what else have you accomplished?