Quote:
Originally Posted by hal0g0dv2
I strongly disagre about not getting sore after every workout, just think the first time u workout u are fucking crazy sore cant walk, then the next couple workouts u get a bit sore then not as much, so u switch it up like u r wokring out for the first time again, boom u r sore, i workout to get sore, then again i workout with so much intensity most people get scared when i workout next to them. Soreness is key for me and that is how my body works
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Quote:
Originally Posted by strykn
^yup i just lolz at the people who say ur only suppose to be at the gym for an hour max and people who say ur only suppose to do 4 sets of each exercise. my goal is to push my muscles to failure and then some and have them fucking burning when i get out of the gym and sit in my car.
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Quote:
Originally Posted by hal0g0dv2
^^ yeah man old school body building, Dorian Yates. The guy speaks the truth
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Okay so where exactly does dorian yates say to do more then 4 sets of each exercise??
Lets see his chest and bicep workout:
10 min Warm Up on Treadmill
Injury Prevention tip: Rotater Cuff Warm Up - 2 sets of 12 reps, rest elbow on surface to keep form tight
Decline Bench Press: 2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets, increase weight)
Dorian's Tips: The Decline Bench Press is the most effective pec exercise.
Incline Dumbbell Press (45 degree incline): 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets, increase weight)
Dorian's Tips: Lower weight slowly, explode up.
Flat Bench Dumbbell Flyes: 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets)
5 min rest
Dumbbell Concentration Curl: 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets
Dorian's Tips: Squeeze at top.
Straight Bar Curl: 1 set of 6-8 reps to failure, desired weight
the entire workout consists of
10 sets!
I worked out triceps yesterday. Can I tell I worked out my triceps? Only if I flex them and honestly that was during the morning. I went and did some HIIT cardio and now its 11:30 pm flex the tri no doms. To have excessive doms where you can't even walk or straighten out your arm thats just insane.
I know there is plenty of debate over this but from what I have read and what makes sense to me DOMS seems to be damage to connective tissue attached to muscle. why would you want this?
halo are you saying you workout for over an hour?