|
hmmmmmmm,
warm up was lat pull but like really light
5 sets of dead
5 sets of rows
4 sets of v hook cable pull down
4sets of pull ups
then i super set close grip v hook seated with straight pull downs for 7 sets at the same weight
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
|