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How is it possible to not lose weight if you're only eating 1300 calories a day? I know girls that have gone from being 150 pounds down to 135-140 eating 1300 calories and doing no activity other than day to day life (I tried to give them a hardcore diet, but they didn't stick to it but took a lot of my ideas).
I started losing weight like crazy in grade 12 because I got over the "icky" factor of eating unprocessed chicken that I cooked at home. I went from being 230 pounds down to 160 in a matter of 7 months (don't believe me ask anyone that went to highschool with me ie. strykn). My main weight loss came from focusing more on protein and less on carbs, I didn't calorie count per say, but I just made healthier decisions. I also did 3-5 miles of jogging per day (completely unnecessary to do so much, I just wanted to lose weight asap for prom lol)
Some rules I followed:
1) When you're thirsty, you need liquid NOT juice/coke etc. Your body wants water, not calories.
2)Sandwich meat + fat free mayo + fat free cheese + whole wheat bread + water or skim milk is a low fat low calorie meal. It'll help you lose weight.
3)Chicken breast is awesome, buy it and cook it nightly. Reheat it throughout the day, stick it between two pieces of toast and consume.
4)Grill chicken burgers from fast food places are considerably less calories than their beef counterparts
That's basically all I did and I lost weight like crazy. I'll probably get flamed by everyone for this post but it worked for me and it was pretty simple. I used to drink a lot of beverages with aspartane 'till i did some research and aspartane is the devil. Only drink water.
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Originally Posted by bcrdukes
fuck this shit, i'm out
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