Quote:
Originally Posted by ime2006
Not really lifting any heavy weight yet.
Only doing shoulders and Chest.....
Will I get bulky if do heavy lifting ??
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Yes, because one day you're going to magically wake up and be a body builder.
Quote:
Originally Posted by ime2006
Yea, thats my concern now.
But i eat very regular...
total Calorie counts around 1100~1300 a day.
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You a girl? Your maintenance calories a day are 2100. With your weaksauce cardio and your dumbass lifting coupled with your shitty diet, it's no wonder you're not losing fat.
Quote:
Originally Posted by ime2006
I tried run outside on the street before.
I could do 30~45 mins too, But its just so cold outside these days.
I guess I'll try that in mid March, when its not too cold outside.
Yea, i read some articles having same point as you said.
Fat-burn before breakfast, it sounds very logical.
I am trying to stay away bulky shape. Thats why i didn't do heavy lifting.
Now, my problem is, I gatta get up at 5:30AM if i m going to workout before breakfast.
Maybe I should really give this a try.
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Maybe you should harden the fuck up and get on a real strength training program like Starting Strength. Let's say you do magically lose 15 lbs (or whatever), congratulations, you're going to be a short skinny little fuck instead of a short fat fuck.
How about this - you eat more protein, you lift heavy weights, you gain some muscle.
Good god, it's girly little men like you that make us asians look bad.