Quote:
Originally Posted by Lolkai
Is it better to do chest+tris or chest+bi? I feel that doing back+bi is more natural for me b/c doing DL i can already feel it working my biceps as well
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Some say chest and tri's because a lot of the chest exercises hit the tri's anyways ... but some people think if you do chest you're already wearing out your tri's a little so you won't be hitting near your max ... I guess it's preference, but since my gym is small, once I get a machine/bench, I like to use it for as many things as I can.
ie. I'll benchpress, then close grip benchpress for tris.
do chest flies on a flat benchpress, then go into skull crushers etc.
Plus your biceps already get a workout with back anyways, especially with close grip pull ups. I love doing those to get the burn going in my biceps and then do some bicep exercises.