Quote:
Originally Posted by AAnthony
Do what you want ... With my way, your tri's and bi's get hit twice in the week. I used to do back-bi, chest-tri, but found it burn out my arms. Some people do back-bi chest-tri and then have an arm day....I don't really believe in arm days tho.
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Depends on how you space them out. I made the mistake of mixing up my usual routine last week and I ended up doing shoulders and chest/tris on 2 days back to back. I paid for it, I went heavy on shoulders, and when I tried to do my usual max weight the next day I almost injured myself, had to back off and got a shitty workout.
What I usually do is do chest/tris and then use a Legs day and/or a back day to break it up, then do shoulders.
I never really understood arms days either, just sounds funny