|
biggest problem in my opinion is ........chest and shoulder only..... you need to build muscle all around your body to increase the fat burning process when you do cardio. It would helped if you did the other body parts. Also depends on your cardio regime, how hard are you going and whats your heart rate at. I tell you right now 10-15 mins cardio going at intervals helps alot more than going for 35 mins straight on a calm speed. Not sure what your diet is though.
|