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gdoh · 03-10-2011, 08:43 AM

stop eating refined sugar
eat whole grains instead of white flowers
dont drink beer
lean meet (no pork)

read the labels of foods your eating you will be suprised

think of animals grazing they eat small meals all through out the day

03-10-2011, 08:43 AM	#6
gdoh Rider Join Date: Apr 2010 Location: Surrey Posts: 3,269 Thanked 2,081 Times in 532 Posts Failed 439 Times in 100 Posts	stop eating refined sugar eat whole grains instead of white flowers dont drink beer lean meet (no pork) read the labels of foods your eating you will be suprised think of animals grazing they eat small meals all through out the day