Quote:
Originally Posted by TheNewGirl
That's a horrid lunch. It's still all bread (so all carbs) and your meat is full of sugar and salt and the veggies are really not good for you veggies - iceburg lettuce? You might as well have a glass of water with some grit in it. The pickles and peppers and olives are soaked in salt and sugar.
You've be better off with a small, real salad made with romaine, green leaf or red leaf, and a bunch of fresh veggies, maybe some nuts and cheese. And an oil and vineger salad dressing and some meat either on the side or in the salad and some meat with it.
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Quote:
Originally Posted by gdoh
stop eating refined sugar
eat whole grains instead of white flowers
dont drink beer
lean meet (no pork)
read the labels of foods your eating you will be suprised
think of animals grazing they eat small meals all through out the day
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then how does steak with salad for lunch and chicken breast with salad for dinner sound? what kind of steak is best for this diet plan?
and what kind and portion of cheese should i be eating?
and do u know any 'fast' healthy eats in coquitlam?