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Old 03-11-2011, 05:47 PM   #37
BrRsn
The Brown Reason
 
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Join Date: Jan 2007
Location: Whalley
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Getting "jacked" or "big" is really fucking hard ... ask anyone ... its really hard.


Lifting heavy weights is good! As long as your form is good and you're doing everything properly, lift as heavy as you want.

Here, if you don't wanna get "huge" don't follow a huge person, follow this guy's workout

http://www.youtube.com/user/ScottHermanFitness

scottherman fitness, look at his back/bicep/tricep/leg/chest etc. workouts and copy them. Subscribe to his channel and watch his videos. Aim to do about 3 exercises per muscle group per day that you work them out, and aim to do 1-2 muscle groups per day you're at the gym. It's simple, and impossible to screw up. This guy's really lean .. and he shares all of his exercises. Boom, done.
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Originally Posted by bcrdukes
fuck this shit, i'm out
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