Quote:
Originally Posted by dachinesedude
anyone do weighted dips? (not the bench ones, full body)
i can really feel the pressure on the shoulders, not a good feeling, there must be a proper way of doing it, some say dip to elbow height, some say dip below elbow height, really dunno
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doing dips on the dip machine and not the bench can cause strain to your shoulders and is actually considered somewhat a "contraindicating" exercise. i have seen people do both with their elbows tucked right into their sides going to 90 and then back up, and i have seen ppl with their elbows flared out, where it involves the chest more and probably causes more strain on the shlders