Quote:
Originally Posted by dachinesedude
anyone do weighted dips? (not the bench ones, full body)
i can really feel the pressure on the shoulders, not a good feeling, there must be a proper way of doing it, some say dip to elbow height, some say dip below elbow height, really dunno
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Sounds like the bars are too far apart. Adjust them closer or look for different apparatus if possible. ROM s/b what's comfortable joint wise.
Quote:
Originally Posted by nns
How many of you take fish oil? What sort of improvements have you experienced?
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Many here and I do also but not the amount they take. Personally, better joint health, less inflammation, lowered blood pressure and better mood. Highly recommend it.