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Fuck these kinds of posts are annoying... I should fucking give out points.
Learn how to lift weights. Eat Food. How fucking hard is it. What do you expect after 1 month? Come back in 6 months and THEN if you haven't noticed anything we can tell you how many things wrong your doing.
Let me say this again. Lift Heavy + Eat Food = Grow. Fuck.
Berz out.
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President of RS Beat Down Crew
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