shoulder tonight-
shoulder press barbell ( got up to 2 plates for 8 )
new pr, i will try and take vid next time and post it up, most ppl dont believe me on that lift, since its more then ppl bench lol
preset biceps curl bar sitting in a incline bench and more or less raises, super set with flys reverse
Arnold press for the finish
then did trap bar shrugs those were money
15min cardio at the end