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The supplements which I personally think work:
Creatine
Protein shakes (as a food supplement, not replacement)
ECA stack
5-HTP (helps sleep, better dreams, better mood in the day)
The supplements which I personally think are beneficial to health, but not necessarily performance enhancing:
Fish Oil
Vitamin D
Zinc, Magnesium
Supplements which IMO are a waste of money, as they are generally unnecessary:
Pre-workout 'pump' supplements loaded with stimulants
Post-workout supplements filled with corn starch and dextrose
Supplements which I think are complete bullshit bogus bunk that many people still use:
"mass" supplements where thousands of calories are coming from corn starch
any weight loss supplement besides stimulant stacks
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