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Right now, I take
-Various protein shakes (using as little pure whey as possible, going for more blends)
-Fish oil
-Vitamin D during the winter
-ZMA (helps sleep, and a magnesium supplement is pretty necessary for health)
-Essential Amino - expensive, but it's my caffeine fix in the morning. I add 1 scoop of
-BCAA powder
Trying to get away from the whacky proprietary expensive 'formulas' like pre-workout products, post-workout products, etc. Want to keep it clean as possible. I may try beta alanine again. I'm only off creatine now because I'm cutting and don't want to carry so much water weight.
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