Quote:
Originally Posted by gdoh
im thinking of getting back on the ZMA but i feel that they leave me very groggy the next morning, any advice??
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I find that if you take ZMA and get under 7-8 hours of sleep you'll actually feel more tired the next morning. Try to get the minimum hours of rest and at the usual time you tend to fall asleep. Are you taking it 30min-1hr before sleeping or taking it right before you sleep before you body can absorb it? Not entirely sure but that could be a possible reason as well for your gorggyness?