Quote:
Originally Posted by gdoh
im thinking of getting back on the ZMA but i feel that they leave me very groggy the next morning, any advice??
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Just take less of it.
Quote:
Originally Posted by Hondaracer
is it ok to add fish oils into water bottles etc for taking later in the day?
if i'm taking the liquid form dont really know how else i could take it around with me when at school etc. would it be alright to add into tea?
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It's oil, it won't mix with any liquid unless you emulsify it into a cream or paste sort of substance. What I do is take liquid at home, and caps for when I'm on the road.