Quote:
Originally Posted by SkinnyPupp
Also, creatine isn't for a "little boost" when you're tired. You need to take it regularly to keep high creatine levels for it to be of any use at all. If you don't take it every day for at least 10 days, you aren't going to get full benefit from it. If you just take it once here and there, you won't get any benefit from it.
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yes i know ahaha but i have some left over from when i used to take it so yeno cant let it go to waste =]