Quote:
Originally Posted by SkinnyPupp
I'm trying to find that out. But generally compound > isolation for biceps. So narrow neutral grip pullups, yates rows > curls. As far as curls themselves, non-strict form > strict form... who knows? It will let you do more weight, which is a good thing
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Cheat curls have always been effective for many bodybuilders, and like you said, non-strict form = more weight. I read something about a "max-force generation point"
http://www.bodybuilding.com/fun/xrep5.htm
I've personally never bothered on doing isolation movements. Weighted chins and pulls will give you massive bi's