Quote:
Originally Posted by yg604
Mon: chest/back
Tues: shoulders/traps
Thurs: legs
Fri: Bis/tris
would this routine be overtraining anything, im a beginner
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Chest and back should be on a separate day. They're both a big muscle groups and you most likely won't be able to have an efficient workout with them both on the same day. Do chest and tricep on one day (since you incorporate tricep in a chest workout), and back and bicep (same reason). I would have a pure leg day just because they're hardest to work IMO, and take up the most time.
I'd recommend Rippletoe's 5v5 as a beginner; it'll get you started and pack on strength/size pretty quickly.