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I do chest and legs on the same day. Shoulders and back on the same day. No problem with running out of gas.
I really like to do a pushing exercise compound superset with a pull exercise. Gives each muscle group not only a rest, but a stretch between sets, and you keep your intensity high by going from one exercise to the other and then back instead of sitting and waiting a minute or 2 to rest.
And I keep saying it but I absolutely do not agree with doing tris on chest day and bis on back day. It might work for some people but not for me. Your arms are completely blown out by the time you get thru 3 solid chest or back workouts (in the range of 75-100 activations). theres no way you've got anything left for a 3-4 tricep or bicep exercises. I can hardly do one tricep extension after chest day and I cant curl shit after back day
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STRENGTHaesthetics
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