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RRxtar · 03-15-2011, 10:24 PM

so by that logic, i shouldnt be able to do anything let alone deadlift LAST on my friday workout? my friday is the second time in the week every muscle group gets work and i do it all in the same day, and i hit it hard and heavy.

heavy bench superset with cable rows
military/push press superset with pull downs of some variety
some other junk
deadlifts
some other junk if ive still got gas left

oh ya, its also usually by far my best workout of the week.

I think only hitting each muscle group once per weeks is an absolute waste of time beyond the initial beginner stage also.

everyones different. maybe you gas out real soon and have no endurance in the gym? i cant do tris the same day i bench..

03-15-2011, 10:24 PM	#5572
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	so by that logic, i shouldnt be able to do anything let alone deadlift LAST on my friday workout? my friday is the second time in the week every muscle group gets work and i do it all in the same day, and i hit it hard and heavy. heavy bench superset with cable rows military/push press superset with pull downs of some variety some other junk deadlifts some other junk if ive still got gas left oh ya, its also usually by far my best workout of the week. I think only hitting each muscle group once per weeks is an absolute waste of time beyond the initial beginner stage also. everyones different. maybe you gas out real soon and have no endurance in the gym? i cant do tris the same day i bench.. __________________ STRENGTHaesthetics Last edited by RRxtar; 03-15-2011 at 10:59 PM.