Quote:
Originally Posted by SkinnyPupp
I'm trying to find that out. But generally compound > isolation for biceps. So narrow neutral grip pullups, yates rows > curls. As far as curls themselves, non-strict form > strict form... who knows? It will let you do more weight, which is a good thing
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I shoul do that more often, but when weight starts to add up, you tend to swing more. And im really picky on how i lift, because i grow up lifting weights with strict form and trying to do everything properly. Wah
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