Quote:
Originally Posted by SkinnyPupp
Maybe, but I asked Chad Waterbury, and he said to let the arms to all the work on curls... So I am even more confused now, his routines usually go for either explosive work or high weight...
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Me too.. I see all the buff guys with massivr guns use momentum tonget their negatives on curls but dammmmmm..... Some say use strict form some say use momentum(in a safe way of course)...
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