Quote:
Originally Posted by strykn
And all you people on the other page debatinf about doing back and bis etc u don't even need bicep isolation when ur beginning all the growth gonna come from compounds. Once u start plateauing then add in isolation. - just from my experience.
Posted via RS Mobile |
o yeah man, all that test pushed around when u r doing squats it great for growth, once they will not grow they start training them hard.