Fuck ... today was one of those workouts where you just don't wanna leave the gym cuz it feels so fucking good. I'm dead tired but so full of energy at the same time.
My gym doesn't have a decline bench so I ghetto rigged my own w/ a situp bench and a step up platform ... wow ... chest is on fiya .. I can finally see what I've been missing out on. This threads helped me out so much. I used to have such shitty shoulder/back days .. now they're probably my favorites. Ontop of that I've added a solid 40-50 pounds to every exercise since the new year. Life is good
I never used to sweat during my workouts .. I leave with my shirt completely soaked everytime now (yeah i'm the guy you don't wanna use a machine after lol)