[hotong]

Originally Posted by BlueG2

do 1-2 sets of rotator warmups.. if you don't spend 5-10 mins on a cardio machine doing a warmup, do that. you will be surprised how much more you can lift if you get your HR up without prefatiguing your muscles by diong cardio at a light pace. if you do 3 sets of rotator stuff before your workout, it may fatigue it too much... rotator strengthening exercises should be done on days off or after your workout.. since you need them for stabilization. it is like doing a wack of core exercises, then trying to lift heavy with squats or deadlifts.