Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 03-21-2011, 09:18 PM   #5646
BrRsn
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Quote:
Originally Posted by strykn View Post
if you cant deadlift min of 3 plates, you won't be able to powershrug properly and will end up injuring your self
Why the minimum 3 plates? Not worth it with 2.5?
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Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
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