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van_driver · 03-22-2011, 09:47 AM

Anyone know how long after a workout you have to take your protein shake for it to be useful?

I work out at school so it takes about 1 hour before I get home and take protein.
Is that too long? Or it doesn't matter?

Thanx

03-22-2011, 09:47 AM	#5656
van_driver I Fwap Fwap Fwap to RS Join Date: Aug 2007 Location: Internet Posts: 1,564 Thanked 572 Times in 130 Posts Failed 154 Times in 35 Posts	Anyone know how long after a workout you have to take your protein shake for it to be useful? I work out at school so it takes about 1 hour before I get home and take protein. Is that too long? Or it doesn't matter? Thanx