Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 03-23-2011, 02:25 PM   #5692
Hondaracer
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Quote:
Originally Posted by SkinnyPupp View Post
Anyone here do hand walkouts? They are brutal on your core and shoulders

http://www.youtube.com/watch?v=imNYflqTEOw

I can now do them from my toes, about 5 or 6 reps at a time.

Try them!
try to lie flat on your stomach and lift your mid section/back off the ground with just hands and tips of toes

used to be able to do it when i was playing rugby... like 6 years ago
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