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ime2006 · 03-23-2011, 06:15 PM

Finally, I see the result of running 6k meter 3 days a week.
Now, I have successfully trimmed down my belly a bit....lol

Also, trying to do some more weights now.
I don't want to be bulky, but to be cut and in shape.

Do I need to drink protein shake ?? or Just eat high protein meal ??
What kinda Protein shake you guys recommend ?

Hows the diet is ganna be like in this situation ????

Really need some support and info.
thx a bunchhh!!!

03-23-2011, 06:15 PM	#1
ime2006 My dinner reheated before my turbo spooled Join Date: Apr 2005 Location: Vancouver Posts: 1,771 Thanked 582 Times in 173 Posts Failed 54 Times in 23 Posts	Question: Protein shake................. Finally, I see the result of running 6k meter 3 days a week. Now, I have successfully trimmed down my belly a bit....lol Also, trying to do some more weights now. I don't want to be bulky, but to be cut and in shape. Do I need to drink protein shake ?? or Just eat high protein meal ?? What kinda Protein shake you guys recommend ? Hows the diet is ganna be like in this situation ???? Really need some support and info. thx a bunchhh!!!