Quote:
Originally Posted by PK6o4*
awesome bicep workout today, was supposed to do calves too but i played tennis for a couple hours so i skipped it, i did this bicep workout http://www.youtube.com/watch?v=S9bS37Yb5Ls arms were super juiced after |
youtube comment where I find some truth in
Quote:
where is your science to back this up??
o wait you don't have any.... what did you wake up one morning and just put together a bullshit workout that makes absolutely no sense?... the "bi" cep is compsed of two heads 5 exersizes is totally unneccesary to stimulate growth in a muscle composed of two heads...
also you might as well do 5 sets of the same exercise because each of the different sets you did were exactly the same movement..
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This is essentially "pyramid" or "superset", doing this as one "set" of exercises will just wear you down and your weights will decrease every set. For conditioning this is MAY BE "reasonable", but not for building imo. Maybe someone can correct me if I have this wrong.