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Old 03-28-2011, 09:13 PM   #5779
jeffh
RS has made me the bitter person i am today!
 
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Join Date: Dec 2003
Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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i need my angry little marshall mathers in my head to crank me up
theres way to much fail going on in the gym that could distract me

rad workout tonight
deep dumbell sholder press
maxed out the seated row machine, 90lbs 6 reps 4sets on overhead press
lots of chins and 150lbs on lat pulldown to finish off, then shrugs and some other bs
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Originally Posted by RRxtar View Post
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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