Quote:
Originally Posted by tiger2132
if your not getting sore. your not working out hard enough or muscle are used to ur work out
being sore is the best thing. it means ur doing something right  |
that is incorrect. you can be challenging your muscles even without being sore. Soreness either comes from not doing any activity for a while, or from doing the same exercise a while. one or the other or both. it doesn't necessarily indicate the intensity of your workout.
http://www.bodybuilding.com/fun/henkin6yy.htm
http://forum.bodybuilding.com/archiv...111082371.html
http://www.ampedtraining.com/article...uscle-soreness