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Originally Posted by Altoids94
If you are getting the amount of protein that your body needs in your diet which I believe is 1.2 grams per kg of body weight, then there is no need for supplementing protein as it is just a waste of money. Eating too much protein is bad for your kidneys and can have negative effects in the future.
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Congratulations, you're stupid!
http://www.jissn.com/content/4/1/8
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Overall, there is a lack of scientific evidence linking higher dietary protein intakes to adverse outcomes in healthy, exercising individuals. There is, however, a body of scientific literature which has documented a benefit of protein supplementation to the health of multiple organ systems.
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Science > Your dumb ass