Quote:
Originally Posted by PK6o4*
speaking of back, which grip do u guys use for deadlifts? i use a mixed grip
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overhand grip all the up until i'm over 3 plates. then it's mixed. good for keeping your grip in check.
Quote:
Originally Posted by Jer3
my piss looks radioactive today. i swear its the color of lime green jello lol. im guessing its from the optimen i started taking yesterday.
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it's the riboflavin(vitamin b2) in the optimen. your body doesn't the entire amount so your body just pisses it out.
bear grylls would recommend that you drink your piss so you don't waste the riboflavin.