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The second P - Persistence - You must never give up. Don't miss meals, don't miss training, make it a habit, and not a decision. If you ask yourself if you want to train when you get home from work, you are losing the battle. Instead you should be thinking about how you are going to train that night. You won't feel like going 100% every session, but don't give in to making excuses to miss meals, training, etc. That too will become a habit.
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